Quit Counting Calories…Make Healthy Lifestyle Changes!

— Written By and last updated by Fresh vegetables being cut up for a salad

Did you make eating healthy a 2019 New Year’s Resolution?

Check out these7 Helpful Eating TipsThe article highlights 7 healthy eating tips to help tip the scales in your favor! Describing ways to make eating healthy not just a diet, but a lifestyle change. In the article, Carolyn Dunn, Dept. Head of NC State University’s College of Agriculture and Human Sciences, stresses the importance of what is eaten, not just the number of calories consumed.